Fresh fruits and vegetables are a crucial part of a healthy diet. However, the average American eats only one to two servings of vegetables per day. That's around five times below the recommended amount! To maintain proper health, you should eat between seven to nine daily servings of fruits and vegetables. That sounds like a lot, but we make it easy, and of course, tasty for you! Our meals are developed by Northwest Ohio Area Office on Aging, so they are not only very delicious, they offer the best in senior nutrition.